There are times when we experience a distinct sense of lack of energy and it’s something that could bother us. Unexplained fatigue could be a sign of something serious though, so do not take it for granted and look out for other unusual changes your body is going through. However, if you know that your energy isn’t just sufficient to last the whole day and you feel like taking vitamins but still think of its synthetic properties, then look no further. This article is showcasing the power of two very potent and natural ingredients — lemon juice and olive oil. You’ll be amazed with the wonders of this combination especially when it comes to cleansing toxins and accumulated waste in the body.
In the process of removing toxic matter from one’s system, you can revitalize your body and get an unbelievable energy boost that could last all throughout the day.
Before going further into details about this amazing recipe, let us look through the symptoms of having some toxic load in the body and know when the signs are indicating that you need to flush out these toxins from your system.
Signs that your body has toxins:
- Headache – your nervous system, the central part, in particular, might be signaling that there is accumulated toxins or tissue irritants present in it already. This causes the tension of headaches and migraines.
- Insomnia – not known to many, insomnia can be associated with liver problems. So it is wise that when you are experiencing countless sleepless nights, you should try looking into doing a liver detox.
- Lethargy – the function and efficiency of our bodies can also be affected by toxic build ups. next time you’re feeling more tired than the usual you should be mindful if you haven’t done any detox in the past couple of months.
- Skin problems– anything internally can eventually come out on the surface so if the main organs weren’t able to perform their task well because of toxins present the skin will try to get involved to help. The skin will try to excrete the toxins out of the body resulting to skin rashes or other types of skin conditions.
- Yellow or white tongue– this is an indication that the digestive system is fighting off toxins. So try to check the state of your tongue every once in a while, so you’ll know when to take the necessary actions to help your body.
- Feeling hot – the human body is really amazing. In this case, it tries to overheat in order to combat toxins and flush them out in the form of perspiration. Now, you should be thankful that when you sweat a lot your body is trying to adjust for you.
- Belly fat – I mean, come on! I looked at my belly and sighed. However if you are putting much effort into watching your calorie intake and added exercise in your routine and I mean on a regular basis here but still finds it impossible to lose weight,there’s a high chance that toxic buildup is sabotaging all your hard work.
This tested and proven remedy has been long used to effectively treat a broad spectrum of health issues. Without further ado, let’s get to know which ingredients you’ll need.
The wise Romans and Greeks from the ancient days have shown so much appreciation for olive oil. In fact, they even regard to is as “liquid gold.” For the sake of a great pun, it surely is old but gold, eh? Okay, now back to business. We get olive oil by pressing fresh whole olives. It is usually incorporated into most Mediterranean dish as it plays as a key ingredient in their diets. It is packed with essential fatty acids which are known to facilitate toxic removal and keep bad cholesterol at bay. Honestly, leaving olive oil out from your shopping list must be a grave mistake. A great piece of advice I’ve heard from an old Japanese man was if you are ever to use any kind of oil for cooking, make sure it is olive oil. Now wouldn’t that be a great tagline for a commercial?
On the other hand, we are all aware that lemons are not deserving to be called as problems, in fact they sort of solve many health issues for us. What ungrateful beings we are! Sorry, lemon. Lemon seriously is one of the healthiest fruits, if not “the healthiest fruit” available and are known for its robust nutritional profile. They have a great abundance of vitamins, minerals, and antioxidants, which makes them the perfect tool to fight against various issues.
When combined, these two ingredients can provide a myriad of solution to a plethora of health issues such as;
1. Kidney, Liver, and Gallbladder
Many experts believe that consuming this mixture every morning on an empty stomach prevents you from the formation of gallstones. If you consumed it with a glass of warm water before having breakfast will detoxify the kidneys, liver, and gallbladder, which will result to their improved and more efficient function.
This combination offers excellent anti-inflammatory properties, which can be extremely beneficial in case of rheumatism. Regular consumption of this remedy relieves joint pain tremendously. So if you happen to know anyone, make sure to mention this to them, you are going to save them from a lot of pain.
3. Cardiovascular Problems
It is unbelievable that a concoction as simple as this remedy can prevent and treat heart-related issues because of its high fatty acids content, which keeps bad cholesterol at bay. It also helps improve circulation, saving your heart from a lot of trouble.
4. Relieves Constipation
Hallelujah for olive oil has a laxative effect, which is the main reason why many people even from the old times have found it effective in relieving constipation. When combined with lemon juice, it detoxifies the body, eliminates waste, and improves digestion.
Again, do not underestimate simple remedies for they can help you in so many ways. If you found this article useful, you could share it to your loved ones so they’ll also be aware of this great concoction,